人类在没有语言之前，主要靠感官交流，兴奋、生气、发怒、愉悦都是通过表情和动作来传达的。历经数万年的进化，现已发展到可透过神情体会对方此刻的心理状态，因为个体情绪最终都将通过外在的行为方式表达出来。从心理层面：生活中的每个瞬间发生的事件带来的感受都会成为一种主观体验，每一种体验又都与情绪表达相关联，面目表情也是心理状态的真实的反应。也就是说，一个人内心的想法会在第一时间传递给大脑，大脑会分配各个器官做出对应的回复，包括面部表情和肢体行为。分布于身体各处的肌肉是一切行为的联结者，当人们长期保持一种神态时，肌肉线条会将其刻画的更加明显。
“相由心生”更多强调的是由内心产生的相，也就是说我们的情绪会影响我们的面部表情，喜怒哀乐均形于色，表情其实也是表达内心态度的最直接的方式，也可以是情绪的一种宣泄。
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一个人的个人性格、生活背景、身体状况都可以对人的精神状态有所影响。例如我们想要找回自信的时候，适当的身体锻炼有利于信心的提高。
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心理机制和环境的共同作用影响着人类的行为活动，所以，人类的生存不能忽视周围环境的影响，这些都是心理机制作用下的结果。
相由心生，容貌的变化很难影响内心的善恶；但心性的长久变化，却足以改变你的人生。你若盛开，清风自来，心若浮沉，浅笑安然。人们常说，出门看天色，入门看脸色。当你烦恼、愤怒、痛苦的时候，你那一副难看的嘴脸，任何人都不想见。
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